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1Meal prep bags are often used to take pre-packaged lunches for road trips or even lunchtime at work. These bags not only provide storage for food, but they may also help to keep food insulated and fresh. Before buying a meal prep bag, it is best to consider what each brand has to offer in terms of size, compartments, and additional features. Read on for more information about best meal prep bag picks.
Best Meal Prep Bag Comparison Table
|Number of Containers
|Exterior Dimensions (inches)
|Isobag Blackout Edition
A lot of other models are available from this brand
|9.8 x 5.9 x 5.9
|6 Pack Fitness Bag Innovator 300
|17 x 9 x 10.5
|EDC Meal Prep Bag
|12 x 7 x 9
|Fit and Fresh
|7 x 6 x 7
|11 x 7 x 10
|MEIR Double Deck
|10.2 X 7.9 X 11
Best Meal Prep Bag Reviews
Isobag Blackout Edition – Best Meal Management Bag
This bag has six storage compartments that are fully-insulated to keep both drinks and food cold for up to sixteen hours.
The bag front is designed to hold the included food trays, which are stackable and recyclable. The bag top has an extra compartment for eating utensils, but it is also large enough to store a full-sized meal. The sides of the bag have two insulated zipper pockets as well as two mesh pockets designed for non-perishable food items.
The included containers are both dishwasher safe, microwave safe and freezable. The containers are leak-free and come in several different sizes ranging from 12-ounce to 38-ounce.
In addition to the above features, the Isobag Blackout can be carried using the handle or the padded shoulder strap. The company prides itself on the durability of the product and offers a lifetime warranty on both the stitching and zippers, so long as the customer registers the product.
One minor issue with this bag system is that the storage containers may need to be replaced after a few months. The company sells replacement containers at an affordable price.
6 Pack Fitness Bag Innovator 300 – Best Lunch Bag For Fitness
The bag features an internal shelf that is adjustable for convenience. Two side pockets are ideal for carrying either non-food items or non-perishable items, such as food utensils or small canteens.
The two gel packs are included in the price of the bag, and they can be inserted into the inside of the bag vertically to create more space. The sports bottle is large (32 ounces) and features a snap lid to help minimize the risk of spills.
6 Pack Fitness Bag Innovator is supplied in the following package:
- A bag with 1 shoulder strap
- 3 containers for meal (24 oz.)
- 1 container for vitamins (supplement container XL)
- 2 large freezer packs
- 1 shaker bottle (as a bonus)
All containers are sealed (leak-proof).
One minor issue is that the containers are microwaveable but the lids are not. Lids must be removed before placing the food containers into the microwave.
Prep Naturals – Best Lunch Bag For Meal Prep
Lined in thick PEVA, this meal prep bag is designed to insulate and keep foods cold.
EPA foam is an added element of the bag’s insulation system. The inner compartments of the bag can store large meals in the included 28-ounce storage trays.
These FDA-approved trays are reusable and free of BPA. In addition to their durability, the trays can also be used in the freezer and microwave. The bag is useful to carry multiple meals on car trips or hiking trips.
One minor issue is that the dishware and cutlery are not the best quality. However, the set is worth the low price. If necessary, cutlery and containers can be replaced later.
EDC Meal Prep Bag – Best Meal Prep Lunch Box
The EDC bag system includes a gel pack and three large containers with room to add a fourth container.
The expandable mesh pockets are designed to store additional food or eating utensils. Two shaker cups will also fit easily into the bag. The interior of the bag features a lining of foam wrapped in polyester. A detachable and adjustable shoulder strap makes the bag easier to carry.
One minor issue is that replacing the included containers with larger ones might cause the bag to stretch at the seams. This meal system is designed to carry three medium-sized meals. An attempt to carry more could cause the stitching to come undone.
Fit and Fresh Jaxx FitPak – Compact and Easy to Tote
This insulated meal prep bag packs a lot into a small space. Featuring BPA-free insulation, the bag easily fits six containers and has a side pocket for the included 28-ounce shaker bottle.
A mesh compartment behind the front flap is designed to hold additional food items and non-perishables. The six included storage containers include two 1-cup containers and four 2-cup containers. One ice pack and a shaker bottle are also included. The included vitamin case can also be used to store medications or vitamins for those who are health-conscious.
- The containers, while microwaveable, can sometimes become warped after cleaning them in the dishwasher. However, placing them on the top rack of the dishwasher can most often prevent them from wearing down.
- While the bag provides ample space for meals and a drink bottle, it does not have as many extra compartments for personal items as some other bags do.
Fitpacker – Insulated, 4-Meal System
In addition to the meal bag, this system also includes four large containers to fit up to four meals. An adjustable bottle holder is made onto the side of the bag, and this is intended for the user to carry a water bottle or another drink.
The bag itself is insulated, which helps to keep food cool and fresh. Made for durability, the bag is lined with quality nylon inside and a polyester shell outside. Buyers have a choice between a red, black, grey or blue bag.
One minor issue with the Fitpacker bag is that the side bottle holder pocket is large and bulky, which might detract some buyers. However, the side pocket can easily hold up to a 32-ounce bottle, so it’s good for users who carry the bag to the gym and need constant hydration.
MEIR Double Deck Insulated Lunch Box – Best Double Deck Model
The Meir double deck lunch box is designed as an individually insulated cooler that will allow you to keep warm foods in one compartment and cold foods in another. It is a very practical size to use to carry for lunch each day.
The best feature of this insulated model is the fact that you can separate warm and cold foods. The design feature allows has a thick layer of insulation between the top and bottom sections so that temperatures stay compartmentalized. You can easily access wither the top or bottom portion by using the zippers.
The material used for this bag is easy to clean on the outside and the interior insulation is a high quality, food grade material that regulates temperature very well. The interior can be wiped clean easily.
This is only an insulated carrier. The box does not come with any food storage containers and does not have a space to store a container for drinks. The lunch box itself is smaller in comparison to similar boxes and you may need to buy special sized storage containers to fit.
LAVINGTON Insulated Cooler Bag – Best Choice For Picnics
The Lavington Bag was initially designed for the airline industry to help keep foods fresh as they transported them to the planes. The strength of the handles and the ability to keep the foods at the right temperature made them a huge success and they soon entered the market for consumers.
The construction of the Lavington insulated bag is the best feature. It is designed from superior quality polyester, has a food grade quality lining and layers of insulation to keep foods warm or cold. The zippers are designed for an extra-tight seal to ensure that temperature is controlled and food does fall from the bag.
The bag is very roomy on the interior and has several pockets to carry or separate different food items. The pockets in the bag are insulated as well. This has become a very popular insulated bag for transporting baby formula due to its ability to keep it at the right temperature.
Lavington offers a lifetime guarantee on their product. They are so convinced that you will love your bag that they will accept returns for any reason over any length of time if you register your product when you make your purchase.
The largest issue with this type of bag is that it does not come with any type of storage containers. The bag is only designed to work as a temperature control bag and requires you to provide your own storage containers.
UNDENIABLE Active Lifestyle Lunch Bag – Best Individual Choice
The Undeniable Active Lifestyle lunch box is designed for those who lead a very active lifestyle and want a lunch bag to match. This model is made of a very lightweight and durable exterior material. This is complemented with an aluminum foil insulation that provides quality temperature control while keeping the bag light enough to carry for long periods of time.
The bag is designed to be able to accommodate at least three different meals. It comes with two PBA free and leak-proof containers and two ice packs to help ensure the food temperature. The front compartment is also insulated to allow for additional food storage.
The bag is made of a very lightweight material that makes it easy to carry However, the material and insulation used by the manufacturers provide very good temperature control features and guarantees that food stays fresh for up to 8 hours while sealed in the bag.
The food containers that come with the bag are kind of small compared to other similar bags that offer containers. While this does leave room to lack additional items in the bag, it also allows the containers to bounce around if nothing else is packed.
ThinkFit – Best Insulated Lunch Box
In addition to these standard containers, the lunch bag also features a drinking cup, a reusable ice pack, and a vitamin/pill box. The bag features double insulation to keep items cold.
One minor issue is that this bag is not quite as roomy as other similar meal prep systems. While a user can easily fit multiple medium-size meals in this bag, the user will need a separate storage space for his or her wallet, phone, keys and other personal items. The side zip pocket is smaller than expected.
BergKoch – Best Lunch Bag with Glass Containers
This lunch bag stands out from the other models reviewed in this article. Unlike other bags, it is equipped with glass containers rather than plastic containers for food storage.
The bag itself is not big, and therefore, it is a perfect option for a trip to the gym or for a picnic for 2-3 people. You can carry the bag in your hands – by its soft handle – or over your shoulder, thanks to an adjustable strap.
The exterior of the bag, just like all other models of this category, is made of waterproof, easy-to-wash material. The manufacturer claims that the plastic they use is non-toxic. And it seems to be true: the outside material is PEVA – non-chlorinated vinyl that does not contain chemicals threatening your health.
Overall, the bag is not bad. However, it is not just the bag itself that has drawn our attention: it is the glass container for food that makes it so different. And they deserve particular attention.
BergKoch Glass Containers
The BergKoch glass food storage containers are the perfect compliment to any insulated lunch bag. The construction of these containers makes them perfect for retaining the temperature of the food, and the glass allows for the food to remain free of any potential plastic chemicals.
Each of the BergKoch containers has a divider allowing you to keep two types of food within one container. The seal steal-tight prevents foods from leaking and helps keep temperature control. The design of the lids allows the containers to even be shaken without the foods mixing, making it a perfect container for a soup and salad lunch.
The glass construction of the containers is more attractive than plastic containers that often scratch over time. IT also eliminates the potential for chemical seeping from the plastic construction. The glass containers are heat and freezer proof, dishwasher safe and can be microwaved. The lids must be removed for microwaving and are not dishwasher safe.
The three dishes comes with a triple layered insulated cooler for easy transportation and additional temperature control features.
Bear in mind
6 Pack Fitness Expedition – Best Meal Prep Backpack
This bag is large enough to fit not just food, but other accessories as well. A folded towel and sunglasses can be carried with ease, particularly for those who wish to take the bag on a picnic or hiking trip.
The bag also has a fleece-lined pocket and two additional insulated pockets. The larger compartment is designed to carry as many as three full meals.
Cutlery utensils are not included, but they can be carried in the zipper compartment. The pack does include three plastic containers with lids. These containers are designed to hold meals, and the pack also includes a smaller container for carrying smaller items, such as vitamin supplements.
One minor issue with the bag is that it weighs seven pounds and measures 17″ in height, which might be too large for some users looking for a smaller lunch bag. The bag is, however, ideal for those who wish to carry multiple meals at once, or for travelers who prefer not to eat fast food.
LISH – Best Lunch Bag Cooler
This LISH bag is intended for the sporty user who wishes to tote multiple small meals and snacks at once, either to the gym or on a hiking trip. Users who wish to cook and transport healthy meals will find this bag a viable option.
The bag has both a top carrying handle and a detachable shoulder strap. The six containers include four larger square containers and two smaller rectangular ones. One ice pack to keep food fresh and cool is also included in the bag. A small, plastic vitamin supplement container is also included. The side mesh pocket makes it easy to carry a water bottle or sports drink.
Big Cycle – Insulated and BPA-Free Meal Bag
The bag can easily fit breakfast, lunch, and dinner in the insulated, zippered pocket. An additional pocket on the top of the bag is designed for carrying snacks and eating utensils.
Coated with polyurethane and made with PEVA fabric, the bag is durable. The bag includes an ice pack for keeping food cool and fresh. For added comfort, the bag has a padded shoulder strap. A mesh pocket on the side of the bag can be used for storing personal items, such as keys.
One small issue with this meal prep bag is that it does not have a carrying handle on top. However, the bag comes with a detachable and adjustable shoulder strap.
MDMP Meal Prep Lunch Bag – Great Portion Control
The MDMP (My Daily Meal Plan) is a well-designed lunch bag that offers storage room for three separate food containers and a drink bottle or shaker. The lunch box is designed for hot or cold food storage and comes with two reusable ice packs that will keep your food well chilled for up to 10 hours.
The MDMP comes with three leak-proof food containers that are dishwasher safe. The plastic used for these containers is not “soft” and will not retain smells from your food or stain. Each container is 6.3×6.3×3 inches, making them a large enough size to hold a complete meal or keep different portions of a meal separated until you are ready to eat.
The box also comes with a free 22-ounce shaker that has a spring loaded top for superior sealing. The shaker comes with three extra cups that are perfect for storing vitamins, protein powders or even toppings for your drink.
The carry strap is very well constructed and has superior stitching features. The carry handle is attached to the box itself with a clasp and a D-ring. This type of attachment reduces the stress placed on the bag itself and reduces the potential for ripping.
Best Meal Prep Bag Buyer’s Guide
Meal prep bags come in all colors. Bright neon ones are best for the gym or best to be used as a travel cooler. A basic black bag is inconspicuous and looks professional. Neon colors are generally not a great fit for a professional office environment.
Straps and Handles
Some meal prep bags include both a carrying handle atop the bag as well as a shoulder strap. When shopping for a meal prep bag, the customer should consider which feature is most important. For ease of use, the shoulder strap is perhaps the most comfortable. A shoulder strap with a metal harness tends to be sturdier than a plastic one. Meal prep bags with only carrying handles on top will work if the bag is a small one (measuring less than 12 inches high and 12 inches wide). Otherwise, carrying the bag using the top handle will most often cause the bag to rip or come unstitched.
Most meal prep bags measure less than a foot in height and less than fifteen inches in length. Most bags with less than ten inches in height cannot carry more than three small meals. A buyer who wants to transport a bag on a bus, train or airplane, should purchase a bag small enough to fit into his or her lap. For instance, a bag measuring less than a foot high and a foot long can easily be carried onto a plane or held in one’s lap on a public bus. Travelers in a personal vehicle may be able to carry a much larger lunch bag.
Some consumers believe the more they pay for a product the better the product performs. This is not always the case.
As with meal prep systems, the best value is the one that gives the most features for the lowest price. For instance, most meal prep bags offer containers and storage space. However, the best ones are those that offer extra features, such as cutlery sets, drinking cups, vitamin boxes and extra storage pouches.
All of the meal prep bags mentioned here are insulated, but in most cases, insulation simply consists of strips of foam underneath a layer of nylon. Even the best of these products can get worn down with time. Thus, the most trustworthy companies will offer a warranty.
It is best to contact the company beforehand. Ask about any special warranties or discounts. Judge the company based on how well customer service treats you. Are they polite on the phone? Are they able to answer all of your questions? If so, you have probably found a trustworthy company.
Figure Out With Terms
Since so many of the products listed here use technical language, it is important to know what each term means before purchasing the product.
What is PEVA?
For instance, some of the above products are lined with PEVA. PEVA stands for polyethylene vinyl acetate, and it is a type of vinyl that is non-chlorinated. PEVA was produced as a substitute for PVC because exposure to PVC had previously posed minor health hazards. Thus, PEVA became a safer alternative.
What is the EPA?
The Environmental Protection Agency (EPA) is a government agency that helps measure and attempt to reduce human health risks caused by environmental factors. The EPA also exists to protect the earth and natural environment from pollutants. Thus, when a product is EPA-registered, this means the company has made the EPA aware of any adverse health effects known about the product at that time. However, EPA registration does not mean the EPA endorses the product.
What is BPA?
Many consumers want to purchase plastics that are BPA-free. BPA is an acronym that stands for bisphenol A. Beginning in the 1960s, BPA was used to make certain types of plastics. BPA is an industrial chemical often used in the manufacture of containers that store beverages and food, especially water bottles. While researchers are still attempting to learn more about the effects of BPA, some research has already shown that BPA can seep into beverages and foods from containers. Human exposure to BPA is cause for concern because of some adverse health effects. Exposure to BPA might impact the fetus of a pregnant woman and also increase blood pressure in those exposed to BPA. However, more research is needed to draw decisive conclusions on the health effects on people exposed to BPA.
While all of the aforementioned meal prep bags are recommended, making the right choice for the user will depend on a number of factors. How much is the buyer willing to spend, and which features are most desired? All of the best meal bags reviewed here include containers. However, some also include extra accessories for convenience. In the future, meal bags may all begin to include utensils and napkins, too. The best bags will include as many features as possible for a low price. Durability and functionality are also of utmost importance.